<?xml version='1.0' encoding='UTF-8'?><?xml-stylesheet href="http://www.blogger.com/styles/atom.css" type="text/css"?><feed xmlns='http://www.w3.org/2005/Atom' xmlns:openSearch='http://a9.com/-/spec/opensearchrss/1.0/' xmlns:georss='http://www.georss.org/georss' xmlns:gd='http://schemas.google.com/g/2005' xmlns:thr='http://purl.org/syndication/thread/1.0'><id>tag:blogger.com,1999:blog-4472475494704987406</id><updated>2011-04-21T12:14:53.471-07:00</updated><title type='text'>Rachael's Journey to Becoming a Non Smoker</title><subtitle type='html'></subtitle><link rel='http://schemas.google.com/g/2005#feed' type='application/atom+xml' href='http://rachaelschantixblog.blogspot.com/feeds/posts/default'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4472475494704987406/posts/default?max-results=100'/><link rel='alternate' type='text/html' href='http://rachaelschantixblog.blogspot.com/'/><link rel='hub' href='http://pubsubhubbub.appspot.com/'/><author><name>Rachael</name><uri>http://www.blogger.com/profile/11023822983506944293</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='31' height='21' src='http://3.bp.blogspot.com/_1lskr5Fj2sA/SQICEnG44SI/AAAAAAAAAAM/qfTy4GSDdfk/S220/IMG_5210.JPG'/></author><generator version='7.00' uri='http://www.blogger.com'>Blogger</generator><openSearch:totalResults>8</openSearch:totalResults><openSearch:startIndex>1</openSearch:startIndex><openSearch:itemsPerPage>100</openSearch:itemsPerPage><entry><id>tag:blogger.com,1999:blog-4472475494704987406.post-9194881589162142108</id><published>2009-03-23T15:01:00.000-07:00</published><updated>2009-03-23T15:03:10.187-07:00</updated><title type='text'>Update</title><content type='html'>Chantix is definitely NOT the dream drug I hoped it would be. Reports I read online boasted about how the users didn’t even WANT to smoke after the first few days. Admittedly, I have missed a few doses, but my desire to smoke has not decreased much at all. I did very well yesterday and smoked only 6 cigarettes, but I am at 9 for today and it’s only 5pm. :(&lt;br /&gt;&lt;br /&gt;Each morning when I take the pill, I feel incredibly sick to my stomach… much like morning sickness except there isn’t a cute baby growing in my already fat gut.&lt;br /&gt;&lt;br /&gt;The sleep issues are really hard to deal with. Last night at 730pm, I was so exhausted I went to bed. I woke up around 1030pm and couldn’t fall back to sleep until 130am. I woke again at 430am and watched a movie until 630am when it was time to get ready for school. Anyone who knows me at all, knows that 6 hours of non-continuous sleep is definitely not enough for me.&lt;br /&gt;&lt;br /&gt;I don’t mind the Chantix dreams all that much, except that the dreams are so “real” I find myself questioning whether or not I did the things I dreamt about.&lt;br /&gt;&lt;br /&gt;All in all, I am still committed to the process and am trying not to beat myself up for being 8 days past my “quit date” without having quit.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4472475494704987406-9194881589162142108?l=rachaelschantixblog.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://rachaelschantixblog.blogspot.com/feeds/9194881589162142108/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://rachaelschantixblog.blogspot.com/2009/03/update.html#comment-form' title='2 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4472475494704987406/posts/default/9194881589162142108'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4472475494704987406/posts/default/9194881589162142108'/><link rel='alternate' type='text/html' href='http://rachaelschantixblog.blogspot.com/2009/03/update.html' title='Update'/><author><name>Rachael</name><uri>http://www.blogger.com/profile/11023822983506944293</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='31' height='21' src='http://3.bp.blogspot.com/_1lskr5Fj2sA/SQICEnG44SI/AAAAAAAAAAM/qfTy4GSDdfk/S220/IMG_5210.JPG'/></author><thr:total>2</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4472475494704987406.post-8807399420330668894</id><published>2009-03-16T15:02:00.000-07:00</published><updated>2009-03-16T15:08:21.937-07:00</updated><title type='text'>Day #9</title><content type='html'>I missed my pills on Saturday night and Sunday morning so needless to say Sunday did not turn out to be my quit day. I still feel positive that I can make it happen, though, as I am diligently changing my trigger times and breaking many of my of my habits.&lt;br /&gt;&lt;br /&gt;Unfortunately because I missed those 2 doses, I don't think the medication is building up the way it should. I still feel the calming effects of taking a deep drag and cigarettes are tasting no worse than they have the past couple years anyway.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4472475494704987406-8807399420330668894?l=rachaelschantixblog.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://rachaelschantixblog.blogspot.com/feeds/8807399420330668894/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://rachaelschantixblog.blogspot.com/2009/03/day-9.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4472475494704987406/posts/default/8807399420330668894'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4472475494704987406/posts/default/8807399420330668894'/><link rel='alternate' type='text/html' href='http://rachaelschantixblog.blogspot.com/2009/03/day-9.html' title='Day #9'/><author><name>Rachael</name><uri>http://www.blogger.com/profile/11023822983506944293</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='31' height='21' src='http://3.bp.blogspot.com/_1lskr5Fj2sA/SQICEnG44SI/AAAAAAAAAAM/qfTy4GSDdfk/S220/IMG_5210.JPG'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4472475494704987406.post-363486348653410876</id><published>2009-03-13T09:09:00.000-07:00</published><updated>2009-03-13T09:17:18.830-07:00</updated><title type='text'>Day #6</title><content type='html'>OK, where the heck are the freaky dreams? The only things I dream about are usual boring life, and yes I do remember lots of them when I wake up, but I ALWAYS have. HMPH! Leave it to me to miss the FUN side effect of this med.&lt;br /&gt;&lt;br /&gt;Two days to go until quit day. I am nervous and excited. I am worried I will gain weight which is the LAST thing I need for my health OR my appearance. I am nervous I will fail in front of everyone. I made myself accountable by telling everyone and now I must face everyone if I fail. I know I should get thoughts of failure out of my head and focus on all the reasons why I am doing this, but that nagging little voice won't leave me alone. :(&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4472475494704987406-363486348653410876?l=rachaelschantixblog.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://rachaelschantixblog.blogspot.com/feeds/363486348653410876/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://rachaelschantixblog.blogspot.com/2009/03/day-6.html#comment-form' title='2 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4472475494704987406/posts/default/363486348653410876'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4472475494704987406/posts/default/363486348653410876'/><link rel='alternate' type='text/html' href='http://rachaelschantixblog.blogspot.com/2009/03/day-6.html' title='Day #6'/><author><name>Rachael</name><uri>http://www.blogger.com/profile/11023822983506944293</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='31' height='21' src='http://3.bp.blogspot.com/_1lskr5Fj2sA/SQICEnG44SI/AAAAAAAAAAM/qfTy4GSDdfk/S220/IMG_5210.JPG'/></author><thr:total>2</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4472475494704987406.post-5217621173779712927</id><published>2009-03-12T07:15:00.000-07:00</published><updated>2009-03-12T07:22:33.804-07:00</updated><title type='text'>Day #5</title><content type='html'>I did notice some stomach issues yesterday which could be related to taking the Chantix, but I am still determined to muddle my way through.&lt;br /&gt;&lt;br /&gt;The dreams still seem relatively normal, except that some of my normal day now seems like a dream. That's kind of a weird concept to explain. I guess the line is blurred between awake and sleep.&lt;br /&gt;&lt;br /&gt;Again, I had a real challenge falling asleep and once I did (after midnight), I bolted upright at 4am and stayed away watching a lame movie. I fell asleep again at 530 or so and slept fitfully till 10am. I really hope the insomnia doesnt get worse when the dose increases.&lt;br /&gt;&lt;br /&gt;Three days till I am smoke free!&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4472475494704987406-5217621173779712927?l=rachaelschantixblog.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://rachaelschantixblog.blogspot.com/feeds/5217621173779712927/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://rachaelschantixblog.blogspot.com/2009/03/day-5.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4472475494704987406/posts/default/5217621173779712927'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4472475494704987406/posts/default/5217621173779712927'/><link rel='alternate' type='text/html' href='http://rachaelschantixblog.blogspot.com/2009/03/day-5.html' title='Day #5'/><author><name>Rachael</name><uri>http://www.blogger.com/profile/11023822983506944293</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='31' height='21' src='http://3.bp.blogspot.com/_1lskr5Fj2sA/SQICEnG44SI/AAAAAAAAAAM/qfTy4GSDdfk/S220/IMG_5210.JPG'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4472475494704987406.post-6100062479966482107</id><published>2009-03-11T11:31:00.000-07:00</published><updated>2009-03-11T11:34:02.050-07:00</updated><title type='text'>Day #4</title><content type='html'>Today will be the first day that I take 2 pills. I am 4 days away from my official &lt;span style="font-weight: bold;"&gt;QUIT DAY&lt;/span&gt; and I am excited and nervous at the same time!&lt;br /&gt;&lt;br /&gt;I bought 3 packs of cigarettes yesterday figuring that is more than enough to get me through Sunday. As I stood in Irving, I wondered if maybe I should snap a picture of the occasion, LOL Hopefully I have asked for "Marlboro Menthol Light 100's" for the LAST TIME! :)&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4472475494704987406-6100062479966482107?l=rachaelschantixblog.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://rachaelschantixblog.blogspot.com/feeds/6100062479966482107/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://rachaelschantixblog.blogspot.com/2009/03/day-4.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4472475494704987406/posts/default/6100062479966482107'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4472475494704987406/posts/default/6100062479966482107'/><link rel='alternate' type='text/html' href='http://rachaelschantixblog.blogspot.com/2009/03/day-4.html' title='Day #4'/><author><name>Rachael</name><uri>http://www.blogger.com/profile/11023822983506944293</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='31' height='21' src='http://3.bp.blogspot.com/_1lskr5Fj2sA/SQICEnG44SI/AAAAAAAAAAM/qfTy4GSDdfk/S220/IMG_5210.JPG'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4472475494704987406.post-5633755306050595919</id><published>2009-03-10T09:55:00.000-07:00</published><updated>2009-03-10T09:58:15.568-07:00</updated><title type='text'>Day #3</title><content type='html'>Today is my last day taking just 1 pill per day. No side effects to speak of yet. I was doing really well with not smoking the first two days but today I am home and things are a little more "usual" so I have found I am smoking a bit more. I am not going to beat myself up, though, as my quit day is still 5 days away! I have a feeling I am going to be ready!&lt;br /&gt;&lt;br /&gt;The &lt;a href="https://www.get-quit.com"&gt;GetQuit program&lt;/a&gt; is great and although I haven't done the first 2 day's activities (because my printer isn't working), I do plan to! Topping my list of reasons to quit are: Victoria, Megan, Dane and Dylan! :) They are going to be so proud of me!&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4472475494704987406-5633755306050595919?l=rachaelschantixblog.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://rachaelschantixblog.blogspot.com/feeds/5633755306050595919/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://rachaelschantixblog.blogspot.com/2009/03/day-3.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4472475494704987406/posts/default/5633755306050595919'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4472475494704987406/posts/default/5633755306050595919'/><link rel='alternate' type='text/html' href='http://rachaelschantixblog.blogspot.com/2009/03/day-3.html' title='Day #3'/><author><name>Rachael</name><uri>http://www.blogger.com/profile/11023822983506944293</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='31' height='21' src='http://3.bp.blogspot.com/_1lskr5Fj2sA/SQICEnG44SI/AAAAAAAAAAM/qfTy4GSDdfk/S220/IMG_5210.JPG'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4472475494704987406.post-2451959416790545128</id><published>2009-03-09T12:04:00.000-07:00</published><updated>2009-03-09T12:05:46.219-07:00</updated><title type='text'>Day #2</title><content type='html'>Today is Day 2 on Chantix! I feel great so far! I have read a&lt;a href="http://www.blogfabulous.com/chantix/"&gt; lot of testimonials&lt;/a&gt; as well as warnings online, but I still feel really great about my decision. I am looking forward to being a non-smoker in 6 days! I can't believe how much money I have wasted, how much time I have spent smoking and what awful things I have done to my body by being a smoker all these years (21 years to be exact!) I can't wait to be smoke free and get this monkey off my back!!!&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4472475494704987406-2451959416790545128?l=rachaelschantixblog.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://rachaelschantixblog.blogspot.com/feeds/2451959416790545128/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://rachaelschantixblog.blogspot.com/2009/03/day-2.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4472475494704987406/posts/default/2451959416790545128'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4472475494704987406/posts/default/2451959416790545128'/><link rel='alternate' type='text/html' href='http://rachaelschantixblog.blogspot.com/2009/03/day-2.html' title='Day #2'/><author><name>Rachael</name><uri>http://www.blogger.com/profile/11023822983506944293</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='31' height='21' src='http://3.bp.blogspot.com/_1lskr5Fj2sA/SQICEnG44SI/AAAAAAAAAAM/qfTy4GSDdfk/S220/IMG_5210.JPG'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4472475494704987406.post-7708663606532742571</id><published>2009-03-07T19:23:00.000-08:00</published><updated>2009-03-09T12:09:12.997-07:00</updated><title type='text'>It's MY TIME to quit!</title><content type='html'>Last night, I made a quick trip to the corner store to buy a pack of cigarettes... apparently the prices went up overnight from $4.75 to &lt;span style="font-weight: bold; font-size: 130%;"&gt;&lt;span style="color: rgb(255, 0, 0);"&gt;$6.25&lt;/span&gt;&lt;/span&gt;! What the....????? Seriously, when I started smoking in 1988, I swore I would quit if they ever got to $2 a pack. I am embarrassed and ashamed to admit it took me this long, but I have made the decision to quit. I promptly called Hannaford Pharmacy this morning to have them prepare my prescription for &lt;a href="http://www.chantix.com/"&gt;Chantix&lt;/a&gt;. Unfortunately my insurance company doesn't cover it, saying I should seek alternative methods to quit, but I decided to spend the $120 out-of-pocket. I think it will save me money in the long run, not to mention all the other benefits of quitting!&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4472475494704987406-7708663606532742571?l=rachaelschantixblog.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://rachaelschantixblog.blogspot.com/feeds/7708663606532742571/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://rachaelschantixblog.blogspot.com/2009/03/its-my-time-to-quit.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4472475494704987406/posts/default/7708663606532742571'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4472475494704987406/posts/default/7708663606532742571'/><link rel='alternate' type='text/html' href='http://rachaelschantixblog.blogspot.com/2009/03/its-my-time-to-quit.html' title='It&apos;s MY TIME to quit!'/><author><name>Rachael</name><uri>http://www.blogger.com/profile/11023822983506944293</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='31' height='21' src='http://3.bp.blogspot.com/_1lskr5Fj2sA/SQICEnG44SI/AAAAAAAAAAM/qfTy4GSDdfk/S220/IMG_5210.JPG'/></author><thr:total>0</thr:total></entry></feed>
